Workouts
Your Transformation Starts Here!
Our gym sessions
Livefit14
“Join us for heart-pounding sessions ranging from CrossFit and Hyrox-style workouts, designed to push your limits and build strength, to high-energy commercial sessions like Hiitstep and Hiitcircuit, guaranteed to torch calories and boost endurance. Dive into our boxing-based workouts for a fierce combination of cardio and strength training.
Whatever your fitness goals, our diverse range of sessions will challenge and empower you to reach new heights.
Get ready to sweat, transform, and conquer at our Livefit 14!”
Our environment
“Step into our supportive and friendly environment, where every workout leaves you feeling positive and energised. We believe in encouraging a culture where everyone feels supported valued and encouraged to reach their goals. With our zero-dickhead tolerance policy, you can focus on your fitness journey without any negativity.
ON DEMAND
Livefit14
Achieve your fitness goals anytime, anywhere with our 60+ on-demand home workouts, included in every package! Whether you’re short on time, traveling, or simply prefer the comfort of working out at home, our expertly designed sessions empower you to keep progressing, no matter where you are.
With 24/7 access to our on-demand library, you have the freedom to work out on your schedule, even on the busiest days. Whether you’re squeezing in a quick 15-minute core blast or committing to a full 45-minute strength session, you’re equipped with everything you need to stay on track and achieve results.
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Find out how you or your child can start training!
Michael Charlton
14:07 07 May 24
Joined LF14 back in March after spending the past few years trying other gyms in the area. Always in other gyms you feel the clicks and feel like a outsider going in. James has LF14 completey different from day 1 your part of the family everyone encouraging and motivating you to push on. And the atmosphere is next level where else can you be pushed to your limits and have a propa laugh doing it. Only regret is that I didn't join sooner
Ollie Reid
15:13 13 Sep 23
Friendly Fitness CommunityI followed LiveFIT14 on social media for a while and always had an interest in joining but initially kept putting it off as didn’t think I was fit enough or I wanted to loose a bit more weight first.I then met a member of the LiveFit community who couldn’t stop talking about it and encouraged me to join and said that the classes are really accommodating for anyone of all different ages, weights, abilities. And it really is.The plans they have will teach you discipline over motivation, it’s easy to find excuses but disciple takes self control and that self discipline will show in other areas of your life too. The motivation comes from the community the moment I walked through the doors the first day I didn’t know anyone but everyone was welcoming and everyone encourages and motivates you to keep going.The food plans have so much variety including fakeaway recipes and a roast dinner on a Sunday and recipes you may have thought you may not like but cooking or preparing them in a different way changes everythingHighly recommend LiveFit to anyone
Marikka Ring
18:50 24 May 23
I joined Livefit 14 over 5 years ago like everyone who is getting back into exercising or starting for the first time I was very apprehensive and nervous. Thinking I would be judged on my size and that I wouldn’t be able to do the moves or keep up. I had joined a few gyms prior and didn’t last as I felt really uncomfortable. But joining Livefit 14 is the best thing I’ve done I’m over 3 1/2 stone lighter, there was no judgement everyone so welcoming. My mental health is so much better and the variety of classes means you never get board. You’re encouraged to push yourself and the whole team are so encouraging. The coaches are fab and it’s such a friendly place to be.I’ve recently completed the FA8 plan as due to menopause I had started to see weight increase. This plan was amazing real food and portions it wasn’t like a diet. Pizza on a Friday night what’s not to like. I dropped around 17 lbs and it give me the push I needed to get back on track. James puts a lot of time and effort bringing the right plans that are sustainable, as well as the variety of sessions.The whole team are like family always supporting each other. I really can’t imagine training anywhere else. I certainly couldn’t have got to where I am mentally and physically without James support and help over the years.
Kayleigh Farhang
18:50 24 May 23
I started Livefit14 in January 2022 feeling a little bit lost and unhappy in myself. Having 2 young children, I had neglected myself a little, and with my youngest starting nursery, I finally had time to do something for me.I have never looked back, I love the variety of workouts and every class is different. I am fitter, healthier, happier and more confident than I have been in such a long time, losing 4 and a half stone and gaining friends for life ❤️The FA8 plan is the best nutrition plan I have ever followed. Combined with the Livefit14 workouts, I lost 2 stone in only 8 weeks. It has totally changed my mindset with regards to nutrition and excercise. I have learned how to live a balanced, healthy lifestyle - losing another stone since the plan ending.James and the coaches are all amazing and everyone is so welcoming. I really couldn't recommend Livefit14 enough!
Andrew Hornsby
13:07 24 May 23
Fantastic place to get into shape. Covers all aspects of training such as HIIT, strength and conditioning and much more. Been there just over a year now and absolutely love the place. The main man James Paterson is an outstanding PT and has a team of coaches alongside side him who are also excellent. Great set up and great team who provide constant support and motivation both inside and outside of the gym. Banter is of the highest level as well. 👍👌💪👏
Natasha Wilson
13:00 24 May 23
Highly recommend!You will definitely not be disappointed… Ive lost nearly 6 stone now and wouldn’t have been able to do it , without all the amazing coaches and sessions led by James Paterson. I can honestly say I always look forward to sessions! This place makes me love working out … not like any other gym community or facility! Fantastic workout’s surrounded by fantastic people x
Michael Charlton
14:07 07 May 24
Joined LF14 back in March after spending the past few years trying other gyms in the area. Always in other gyms you feel the clicks and feel like a outsider going in. James has LF14 completey different from day 1 your part of the family everyone encouraging and motivating you to push on. And the atmosphere is next level where else can you be pushed to your limits and have a propa laugh doing it. Only regret is that I didn't join sooner
Ollie Reid
15:13 13 Sep 23
Friendly Fitness CommunityI followed LiveFIT14 on social media for a while and always had an interest in joining but initially kept putting it off as didn’t think I was fit enough or I wanted to loose a bit more weight first.I then met a member of the LiveFit community who couldn’t stop talking about it and encouraged me to join and said that the classes are really accommodating for anyone of all different ages, weights, abilities. And it really is.The plans they have will teach you discipline over motivation, it’s easy to find excuses but disciple takes self control and that self discipline will show in other areas of your life too. The motivation comes from the community the moment I walked through the doors the first day I didn’t know anyone but everyone was welcoming and everyone encourages and motivates you to keep going.The food plans have so much variety including fakeaway recipes and a roast dinner on a Sunday and recipes you may have thought you may not like but cooking or preparing them in a different way changes everythingHighly recommend LiveFit to anyone
Marikka Ring
18:50 24 May 23
I joined Livefit 14 over 5 years ago like everyone who is getting back into exercising or starting for the first time I was very apprehensive and nervous. Thinking I would be judged on my size and that I wouldn’t be able to do the moves or keep up. I had joined a few gyms prior and didn’t last as I felt really uncomfortable. But joining Livefit 14 is the best thing I’ve done I’m over 3 1/2 stone lighter, there was no judgement everyone so welcoming. My mental health is so much better and the variety of classes means you never get board. You’re encouraged to push yourself and the whole team are so encouraging. The coaches are fab and it’s such a friendly place to be.I’ve recently completed the FA8 plan as due to menopause I had started to see weight increase. This plan was amazing real food and portions it wasn’t like a diet. Pizza on a Friday night what’s not to like. I dropped around 17 lbs and it give me the push I needed to get back on track. James puts a lot of time and effort bringing the right plans that are sustainable, as well as the variety of sessions.The whole team are like family always supporting each other. I really can’t imagine training anywhere else. I certainly couldn’t have got to where I am mentally and physically without James support and help over the years.
Kayleigh Farhang
18:50 24 May 23
I started Livefit14 in January 2022 feeling a little bit lost and unhappy in myself. Having 2 young children, I had neglected myself a little, and with my youngest starting nursery, I finally had time to do something for me.I have never looked back, I love the variety of workouts and every class is different. I am fitter, healthier, happier and more confident than I have been in such a long time, losing 4 and a half stone and gaining friends for life ❤️The FA8 plan is the best nutrition plan I have ever followed. Combined with the Livefit14 workouts, I lost 2 stone in only 8 weeks. It has totally changed my mindset with regards to nutrition and excercise. I have learned how to live a balanced, healthy lifestyle - losing another stone since the plan ending.James and the coaches are all amazing and everyone is so welcoming. I really couldn't recommend Livefit14 enough!
Andrew Hornsby
13:07 24 May 23
Fantastic place to get into shape. Covers all aspects of training such as HIIT, strength and conditioning and much more. Been there just over a year now and absolutely love the place. The main man James Paterson is an outstanding PT and has a team of coaches alongside side him who are also excellent. Great set up and great team who provide constant support and motivation both inside and outside of the gym. Banter is of the highest level as well. 👍👌💪👏
Natasha Wilson
13:00 24 May 23
Highly recommend!You will definitely not be disappointed… Ive lost nearly 6 stone now and wouldn’t have been able to do it , without all the amazing coaches and sessions led by James Paterson. I can honestly say I always look forward to sessions! This place makes me love working out … not like any other gym community or facility! Fantastic workout’s surrounded by fantastic people x
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